Do you have Hypertension or have been told you have High Blood Pressure? Are you not sure exactly what you should eat or what in your diet affects your blood pressure? Break up With Salt, a program to help adults at risk or with Hypertension/High Blood Pressure learn about managing their condition through goal setting, diet, label reading, portion control and cooking. The four-part educational series will be held October 13th through November 3rd beginning at 10:30 AM, virtually. The program should last 1-1/2 hours each session.
The program will be conducted by Tramayne Richardson, Area Nutrition Agent, with the LSU AgCenter. Participants will receive all information discussed at each class and the opportunity to sample healthy recipes.
This program is open to the public and there is NO COST to attend the series. You should attend all four classes to get all the information presented as each class is a different topic. Please call (225) 963- 6344 for more information or to sign up to attend this class by October 10, 2021.
DATE – Session 1 – Detect, Correct and Protect
DATE – Session 2 – DASH Diet and Label Reading
DATE – Session 3 – Virtual Grocery Store Tour
DATE – Session 4 – Mastering Meals with Flavor and Less Sodium
Remember to call (225) 963- 6344 to pre-register for this great educational opportunity by October 11, 2021.